How can I do a body detox without taking pills??
I want to loss some weight and get ride of the bad stuff in my body. Any Ideas on how I can do both with out taking pills?? ie… Grapefruit diet, clear liqiuds, anything??? Any diets give me a breakfast,lunch,and dinner ideas.
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fruit and vegetable juice fast
if thats too much go on a detox diet….it eliminates ALL sugar, alcohol, caffine, dairy, meat, eggs, flour. Basically a lot of fruits, veggies, beans, nuts.
If you search detox diets you will surely find some!
Yeah, read covert bailey Fit or Fat.
Oh have I got the idea for you………and it works. Go to health food store……….get tea called Daily Detox original #1……..and Daily Detox 2 also………use 1st one for 30 days then 2nd one next thirty days you will feel much better and you can get the apple cinamon and add splenda or honey to sweeten if you like………works wonders and cost effective too!
You’ve got the right idea about eating right, I don’t have a menu for you, but obviously fresh is good. A steam and a massage will also help you detox.
Eat an apple before a meal will help lose weight in the long run.
there is a detox kit that they sell in most of the bio-markets(healthy food , all organic , no chemical) and they put you on a strict but durable routine of taking the supplements given in the pack and things like not taking any caffeine,fatty foods or alcohol for a certain amount of time , but make shore you do your research before trying anything , make shore its recommended by the clerk or if you can , even ask your doctor.(make shore that they know what they are talking about.)
The best way to DETOX your body is to FAST (go without food) and drink LOTS of water. It gives your digestive system a change to rest and cleanse itself.
If you drink green tea with Stevia extract powder to sweeten it, the tea with assist in the elimination of waste products, and the Stevia will maintain your blood sugar level so you won’t get dizzy or weak.
Fasting is best done for one day and no more than three days at a time. Drinking Organic (chemical and pesticide free) juices can help if you get too hungry.
.
First off…. LOTS of water. That will clear anything. Buy organic fruits and veggies if you want to do a true detox. They will have a lot of fiber, so you will flush your body of bad stuff pretty frickin quick.
Good luck.
Drink lots of water if possible drink coconut water and totally eliminate artificial drinks especially with alcohol like sodas beer any form of alcoholic beverages including coffee. Eat healthy get lots of rest. Meditate, exercise also.
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