How to give yourself an enema – cleansing the colon (colon hydrotherapy) repairs your body!
In today’s cultural environment of instant gratification, it might be that many people simply reach for a laxative if they are having abdominal discomfort due to constipation, but laxatives are very harmful to to body. Laxatives irritate your body and divert its attention away from whatever it was doing (like building and repairing tissue) in order to push the foreign and toxic substance out. Colonic therapy is great, but not available everywhere (there are no colonic therapists where I live in Canberra, Australia) and also it can be quite expensive.
When I first read about enemas I thought I’d give it a try, but there isn’t really much information about how to do it. Its not difficult at all, but I have gained some new information since then which has made the process much easier. I used an enema kit regularly during a recent juice feast where I consumed only fresh juices for two weeks.
The benefits of enemas are:
People who use enemas regularly claim that they would use an enema rather than an aspirin if they have a headache!
So, here’s what to do:
Some reading material says that it is possible to become addicted to enemas. I believe that what they mean to say is that if you are using enemas as a means to try to remove bad food from your system, with no intention of ever addressing your diet or why you are constipated or eating bad food in the first place, you may start to rely on the enemas rather than being more proactive with your diet. When enemas are used in conjunction with a cleansing diet however, they are incredibly helpful for clearing your body of stored toxins and are only being used as assistance, not as the only way to go to the toilet. If used in this way, you will notice the positive benefits, but your body will continue taking care of its own waste management without you needing to be involved.
In my case I only use enemas when I am juicing (essential as this is a time when a lot of toxins are being released into the colon) or when I eat some food that doesn’t agree with me and halts my digestion. I do not want poorly digested food to sit in my colon and re-absorb toxins into my blood stream. For these purposes I find enemas fabulous. Some people do an enema every morning as part of their health maintenance schedule.
If you like enemas due to all the benefits, you might find going to a professional colonic therapist is a good investment. While they are more expensive, the colonics have more water and so they will penetrate further into the old fecal matter, shedding years of baggage from around your stomach. Also the professional therapists give a good intestinal massage at the same time in order to help break up the old material.
How to give yourself an enema – cleansing the colon (colon hydrotherapy) repairs your body!
Tags: reading material, enema kit, cultural environment, colon hydrotherapy, food containing gluten, instant gratification
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