Your Questions About Cleanse Diet
David asks…
Cleanse diet?
Is the cleanse diet healthy? I hear it’s effective to lose weight, but the weight is easily gained back fast. Any advice on whether or not to do this? And what’s the best cleansing method?
Jill answers:
This will tell you everything you need to know. I thought about it but I’m not ready for the headaches and hunger pangs.
Http://interviewwithaweightlossexpert.com/blog/detox-diet/thinking-of-trying-out-the-master-cleanse-weight-loss-system
Richard asks…
How much Will I lose on the master cleanse diet?
I am 5’5 and 137lbs. How much will i lose on the master cleanse diet if i do it for 10 days?
Also do people usually gain the weight they lost on the diet back after the diet is over?
Jill answers:
The master cleanse diet will not increase your metabolic rate of how fast your body burns fat cells. It will cleanse the problematic abdominal areas to where you may loose between 5 and 10 pounds, but not a significant amount of weight as if you were working out doing cardio exercising that is the only way to increase your heart rate to in turn increase your metabolism. I would not be upset with 137lbs at 5’5″ but if you are looking to loose on average of 5 more pounds, the master cleanse will most likely do the trick. To be upfront, if you workout on lets say a stationery bicycle or on a treadmill doing cardio – it will only take 2 weeks at the very maximum to loose 5 lbs or more. Good luck.
Betty asks…
Is the Master Cleanse Diet safe to use if your a working person?
I know celebritys have lost weight with it, but im sure they have the time to do things alot of people do not. Has anybody tried the master cleanse diet? From the way i’ve read of it, it doesn’t seem very safe to be on while your at work due to the fact all of the waste is passing.. i’ve even read you will pass gallstones, which has never happened to me but i hear they hurt badly. any feedback? Thanks
Jill answers:
While your using it, it would be best to stay near a bathroom… Preferably @ home unless you wanna shit in your pants lol
Carol asks…
What type of lemon juice for the master cleanse diet?
I want to do the master cleanse diet but would already squeezed lemon juice work for this diet?
Jill answers:
Justina – Reads like “rocket scientist night” here on Yahoo tonight.
I know you didn’t ask whether you should or shouldn’t but I will give you my opinion anyway.
The master cleanse or starvation diet you are referring to is a calorie deficit program.
You will lose a few pounds but when you start eating again you will probably gain more weight.
The signal these starvation diets send the body is that there is no more food available.
The body immediately stores any fat it can and begins to burn muscle mass for fuel not the stored fat (metabolism). Stored fat will be used as a last resort when needed.
When you start eating again the body immediately stores any food as fat because it doesn’t know when the next famine is coming.
The complete opposite of what you are trying to accomplish.
If you really want a healthy body for good drink lots of ice water, 100 oz per day. Eat a healthy breakfast to kick start the metabolism. Eat a snack every two hours if possible. Eat three good meals a day, the largest at lunch. No food after 8 p.m. Maybe plain popcorn air popped or cooked in canola oil only.
You need to eat tons of fiber. It cleans the system hourly and accelerates the metabolism.
Eat for health.
Good luck.
Ken asks…
Can you go to work and eat while doing the master cleanse diet?
I want to start the master cleanse diet. i work at wells fargo and im a waitress at night for the most part i work about 7 days a week. i wanna do the cleanse for 10 days and i need to still be able to go to work during the day and evening. and i want to know if im allowed to consume any vegetables and fruits or juices like V8. any suggestions will help! thanks!
Jill answers:
No the master cleanse is soo bad! Its only for special occasions and if u want really fast results. You will start to gain the weight back plus more once u quit the master cleanse. It does work but its not healthy. You need to eat. Just do a regular diet. That will cleanse ur body.
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Tags: complete opposite, good meals, muscle mass, ice water
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