Choline: a Powerful Detox Nutrient
Scientists discovered that tissue from the pancreas contained a substance that could help prevent fatty build-up in the liver. This substance is named choline. It’s a form a vitamin B that has an action on fat, which allows our cell membranes to operate with greater flexibility. Research has shown that choline is found not only in the pancreas and liver, but is also, in fact, a component of every human cell. Without choline, many fat-based nutrients and waste products cant pass in and out of our cells. This essential nutrient is particularly important for brain health, and it plays a great deal in the liver detox.
Many diseases are linked directly or indirectly to choline. All liver diseases are part of them. There’s also a plethora of health problems that involves a lack of choline, like epilepsy, Parkinson’s disease, Alzheimer, memory deficit problems, attention deficit and hyperactivity disorders, neuromuscular disorders, cardiovascular, brain disorders, autism, failure to thrive in newborns, respiratory distress in newborns, hypertriglyceridemia, hyperhomocysteineimia, anemia, infertility, high blood pressure, and candidiasis
While it’s still difficult to asses the exact content of choline in foods, the following list can help you find some foods usually rich in this essential nutrient.
Plant-based food sources
Did you know about this essential nutrient? Do you eat the foods on the list often? What is your best way to ensure that you have enough essential nutrients in your diet?
Choline: a Powerful Detox Nutrient
Tags: brain health, vitamin b, newborns, Candidiasis, hyperactivity
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