22 to lose weight drink diet soup

1, chicken soup diet beauty

(Pale, dry skin, dry coarse most people should drink)

Efficacy: Qingfei phlegm, spleen, fluid retention, blood, for anemia, edema, phlegm, pale obese.

Materials: a half kilogram melon skins, chicken, pork and 42, shiitake (mushrooms) 10, 15 red dates, ginger 2, Salt to taste.

(1) chicken, sliced pork and cleaned, flying water.

(2) mushroom stalks, soaked in water for three hours or a night (do not discard the mushroom water).

(3) dates to the nuclear stand.

(4) Peel and melon with blocks.

(5) the water then boil, adding chicken, lean meat, red dates, mushrooms and water together with the mushrooms, ginger, with a high heat 10 minutes, sub-Simmer two hours, and then joined the melon pieces with skin cook 30 minutes, season with salt.

2, fresh mushrooms, bean curd soup

(Body heat, gum swelling, high blood pressure should drink the most)

Effect: clearing and detoxifying, reducing blood fat, moist skin, lower blood pressure.

Material: fresh mushrooms half a catty, tofu 2, 62 lean pork, ginger, 1, amount of salt or flavor exposed.

(1) Wash pork slices, flies the water.

(2) the water then boil, add fresh mushrooms, ginger, tofu, with high heat 10 minutes, and then transferred to medium heat and simmer until mushrooms cooked, then add pork pieces until the meat cooked, add salt or umami flavor can be exposed.

3, winter melon soup Nostoc Legs

(Leg swelling should drink the most)

Efficacy: dehumidification diuresis, Xiaozhi bowel, eliminate fat swollen legs.

Materials: wax gourd couple of pounds of bark, seaweed 22, barley 22, lean pork half a catty.

(1) pork washed, cut, fly water.

(2) Nostoc with a bowl of water add 2 drop of oil immersion and a half hours later, the impurities in clean water.

(3) Peel and block with melon, barley clean backup.

(4) the water then boil, put their skins melon, lean meat, barley, high heat 10 minutes, the transfer Simmer 2 hours, and finally into the seaweed and cook for 15 minutes, seasoning with salt to drink.

4, seaweed carrot soup

(Deterioration of eyesight, and anemia were the most should be drunk)

Efficacy: The U.S. skin, clear stomach, lose weight, eyesight.

Material: Seaweed five money, celery 42, carrots one pound of pork ribs.

(1) ribs clean, fly water.

(2) seaweed washed with water, celery and cut into sections, diced carrots.

(3) water then boil, add all ingredients, high heat 10 minutes, turn Simmer two half-hour, adding salt or seasonings you can eat delicious dew.

5, carp blood thin soup

(Weakness, edema, vertigo, pale, lack of energy of the people most in need of drink)

Effectiveness: Balancing the blood, benefits kidney, eyes and nerves, spleen qi, diuretic swelling

Material: Black 42, two pieces of ginger, red dates 10, a carp, a small piece of tangerine peel, salt, pepper powder amount.

(1) carp to the scales, gills, fins, internal organs clean, add a little oil in the pan, slightly until golden brown.

(2) black beans and grains to flesh wash, into the pot? A do not put oil, fry bean split clothing, rinse clean and set aside.

(3) dates to go nuclear, peeled ginger, tangerine peel clean, spare.

(4) along with clever, first into the black beans, red dates, dried tangerine peel, ginger, high heat 10 minutes, and then go to the text of heat and simmer for half an hour, and finally into the carp, cook 30 minutes after adding salt, pepper powder can.

6, pig soup cucumber

(Edema of the most obese nation should drink)

Efficacy: dehumidification Xiaozhi, are light fit, eliminating fat swollen legs

Materials: Cucumber pound (preferably old cucumber), barley 22, pig pound, honey 5.

(1) pig washed, cut, fly water.

(2) Other materials clean backup, cucumber cut.

(3) water then boil, adding all of the above materials, with high heat 10 minutes, sub-Simmer two and a half hour, adding seasoning to drink.

7, thin seaweed soup

(Diabetes, high cholesterol should drink the most)

Efficacy: heat dehumidification, are light weight

Ingredients: pound melon skins, kelp 22, a small piece of tangerine peel, lean pork 42.

(1) lean pork, sliced clean, flying water.

(2) Peel and melon with blocks, kelp first soaked in water, the mud, cleaned of impurities, cut into sections.

(3) after rolling boil, add all of the above materials, with high heat 10 minutes, the transfer Simmer for two hours, adding salt, seasoning to drink.

8, Apple’s thin soup

(Pale skin dry, rough dry most people should drink)

Efficacy: Cellulite diet, clean stomach, clearing the lungs heat

Ingredients: kelp 22, Apple 2, lean pork half a catty.

(1) Wash slices lean pork, flying water.

(2) apples peeled, cut, washed kelp soaked in water.

(3) water then boil, add all ingredients, using high heat 10 minutes, turn Simmer 2 hours, add salt to drink.

9, Hawthorn Cassia thin soup

(Hypertension, hyperlipidemia, constipation should drink the most)

Effect: clear anger, through constipation, weight loss, spleen and stomach

Ingredients: lean pork, 32, Hawthorn January 2, Cassia (Cassia) one or two of sugar 1 teaspoon, Salt.

(1) Wash slices lean pork, flying water.

(2), hawthorn, cassia clean.

(3) the appropriate amount of water then boil, add all the materials, high heat 10 minutes, turn Simmer for an hour and a half, sugar, salt to drink.

10, the leaves thin soup

(Hypertension, hyperlipidemia, most people should drink)

Efficacy: diuretic dehumidification, lipid lowering blood pressure, weight loss, shiny skin

Materials: wax gourd skins pound, the leaves a (buy fresh or dried to the pharmacy to buy both), barley 32, one or two lentils, ginger 3.

(1) Peel melon pieces with other materials, clean backup.

(Two) water then boil Add all ingredients, high heat 10 minutes, in turn Simmer two and a half hours by adding salt to drink.

11, mixed vegetables chicken soup

(Edema, hypertension, hyperlipidemia, most people should drink)

Efficacy: Cellulite, fluid retention, blood pressure, skincare

Ingredients: 2 skinless chicken, mushrooms, 5, 5 mushrooms, ginger, 1, 1 carrot, corn one, corn to be one (there are sold in pharmacies), celery, broccoli amount, a little seasoning.

(1) chicken skinned, in addition to bone, flying water.

(2) mushroom stalks, soaked in water for three hours or overnight, mushrooms and water in abeyance, corn, red Luo Buqie section.

(3) of corn to be clean, with two bowls of water then boil, add corn to be cooked 15 minutes, picked corn to be, reserved corn to the water reserve.

(4) The amount of water then boil, first into the mushroom water, corn, Hong Luobu, straw mushroom, ginger, corn to water, high heat 10 minutes, sub-Simmer for one hour, then add celery, broccoli, chicken thigh. Cooked chicken thigh meat, add seasoning, delicious dew to drink.12 thin tomato soup celery

(Anemia, neurasthenia, hypertension, high cholesterol, most people should drink)

Efficacy: blood pressure, cholesterol, weight loss, so rosy

Material: tomato half a catty, celery half a catty, 42 lean pork, ginger, 2.

(1) Wash slices lean pork, flying water.

(2) water then boil, add pork, celery, tomatoes, ginger, with a high heat 10 minutes, sub-Simmer half an hour, adding seasoning salt or flavor can be exposed to drink.

13, winter melon soup barley lean

(The most overweight people should drink)

Effects: Diuretic dehumidification, whitening cleanser, slimming fitness, fitness Bufei

Materials: wax gourd pound, barley 32, 62 lean pork, a small piece of tangerine peel, ginger an

(1) Wash slices lean pork, flying water.

(2) Peel and block with melon, barley wash.

(3) water then boil, add all the materials, high heat 10 minutes, turn Simmer 2 hours, season with salt or a delicious drink dew.

14, Hawthorn thin radish soup

(Constipation, high cholesterol, high blood pressure should drink the most)

Effects: Consumer product weight loss, swelling diuretic to remove excess fat

Ingredients: pound white radish, hawthorn slice 3 money, dried tangerine peel 2 money, lean pork 42, honey 4.

(1) Wash slices lean pork, flying water.

(2) peeled diced white radish.

(3) water then boil, add all the materials, with high heat 10 minutes, the go Simmer half an hour, adding seasoning to drink.

15, winter melon soup carp

(Nephritis, diabetes, the most should be drunk)

Effects: Consumers thermal detoxification, diuretic to lose weight, beautify skin appearance

Materials: wax gourd skins pound, carp 1, ginger, three, two onions, half a teaspoon of sugar, pepper

Moderate, two tablespoons of rice wine.

(1) carp to the scales, gills, fins, internal organs, wash, add a little oil in the pan, slightly until golden brown.

(2) Wash with skin melon, sliced standby.

(3) Siwan water then boil, adding magic draft was ready in the carp, white gourd with skin, ginger, onion, sugar, rice wine and cook over medium heat until the fish cooked with rotten melon, pepper, salt and serve.

16, North Society for carp soup

(Edema and puffiness of the people most in need of drink)

Efficacy: impotence Air, water swelling Lee

Materials: Northern Society 22, Lei 1 (about 8 double), tangerine peel a penny, ginger five, onions 2.

(1) carp to the scales, Caesarean section to the intestines, clean, add a little oil until golden brown slightly after the backup.

(2) North Society for the piece cut into sections, dried tangerine peel, ginger, wash stand.

(3) three bowls of water then boil, adding carp, North Society for the film, tangerine peel and ginger, high heat 10 minutes, after sub-Simmer 30 minutes add green onion, salt and stew for three minutes and you can eat fish soup.

17, the leaves of hawthorn thin soup

(Easy to stomach acid, postprandial fullness, hypertension, high cholesterol, most people should drink)

Efficacy: spleen and stomach, aid digestion, blood lipid

Material: lotus leaf 1 (to the pharmacy to buy fresh or dried can be bought), hawthorn meat one or two, barley 22, lean pork 42, a small piece of tangerine peel, salt a little.

(1) Wash slices lean pork, flying water.

(2) Other materials wash stand.

(3) water then boil, add all of the above materials, with high heat 10 minutes, sub-Simmer for two hours, seasoning with salt and serve.

18, double-mushroom noodle soup

(Atherosclerosis, hypertension, high cholesterol, most people should drink)

Effects: Removal of the accumulated body fat, blood pressure, cholesterol

Ingredients: Mushroom (mushroom) 6, 10 fresh mushrooms, noodle (vermicelli) January 2, Salt to taste, ginger wire amount.

(1) mushrooms washed stalks, with water, foam mushrooms, reserved mushroom water.

(2) Wash flood damage to the soft noodle.

(3) two bowls of water then boil, add mushrooms and mushroom water, straw mushroom, with a medium low heat for one hour, and finally joined the noodle, ginger and cook until the noodle is cooked, season with salt.

19, winter melon soup Society Participation

(Sleepiness, fatigue, swollen limbs, facial puffiness of the people most in need of drink)

Effects: Spleen qi, dampness are light

Ingredients: chicken breast 200 grams, three grams Codonopsis, Astragalus three grams, 200 grams melon skins, rice wine 2 tablespoons, Salt.

(1) chicken cut into pieces, fly water.

(2) other materials wash stand, melon with Peel and block.

(3) about 500 ml of water then boil, before joining the chicken, Codonopsis, Astragalus, with high heat 10 minutes, sub-Simmer half an hour, and finally joined the melon skins, cook with small fire house wine 30 minutes, adding salt to drink.

20, pseudo-ginseng soup thin spot removers

(Long spot, the color purple lips, fatigue, menstruation most people should drink)

Efficacy: blood stasis, reduce cholesterol, spot removers, accelerate metabolism, improve dark black face

Material: Tianqi film 3 money, lean pork, 82, jujube 6, two pieces of ginger, Salt to taste.

(1) Wash slices lean pork, flying water.

(2) dates to go nuclear, Tianqi wash stand, peeled ginger.

(3) water then boil, add all ingredients, using high heat 10 minutes, sub-Simmer for two hours, seasoning with salt and serve.

21, Polygonum beauty thin soup

(Arteriosclerosis, Neurasthenia, most people should drink)

Efficacy: Bugan kidney, blood and skin, and intestines blood, lipid thin sickness are not old

Ingredients: Polygonum 22, dates 10, liver 62, half a catty spinach, ginger 2, rice wine 2 tablespoons.

(1) liver sliced, salt wash, and then adding the two rice bowls of water rice, soak for five minutes after the backup.

(2) Polygonum Wash red dates to go nuclear.

(3) The amount of water then boil, first into the Polygonum multiflorum, red dates, ginger cook one and a half hours, adding spinach, liver. And other liver cooked, seasoned with salt or flavor exposed, you can eat.

22, weight loss Chudou soup

(Face acne, back a long running sore of the people most in need of drink)

Efficacy: dehumidification heat to pyrophlegm, rule abscess, acne and body fat to improve the swelling

Materials: one or two kelp, seaweed one or two, one or two green beans, raw land one or two, lean pork 42.

(1) Wash slices lean pork, flying water.

(2), kelp, seaweed soaked, washed, cleaned green beans soaked for an hour.

(3) The water then boil, add all the materials, high heat 10 minutes, turn Simmer 2 hours, adding salt or a little dew flavor can be eaten.

Health food » 22 to lose weight drink diet soup

Tags: North Society, Northern Society, Health Food, united states, oil immersion, Hong Luobu

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