How to clean out a spastic colon?
I eat a lot of fiber and drink alot of water and I do have a bowel movement every day but it's these thin long strips. If I miss one day of the heavy fiber cereal either i don't have a bm or it's a very small one consisting of pellets and clumps. Seems that my colon is full of dried up impacted fecal matter, how do i get rid of it? And to those that don't believe in the theory of colon cleansing, how exactly do you explain spastic constipation?
Do Not Take Any Chemical Based Medicine to Cure Contipation. It will worsen the situation eventually.
Do the following :
1. Buy figs from the market and boil one or two figs in half to full glass of milk. Let it boil well for a few minutes. Then add some organic sugar or honey to it and drink it before sleeping at night.
This will not only cure your constipation but is a great vitamin for your body and help you in so many ways.
2. When you get up in the morning , you drink warm water with half to one tspfull of honey stirred into it and sometimes little fresh lime ito it.
Doing the above two things together will help every one immensely throughout life.
God Bless
Anil Dogra
in Delhi, India
9810260704 ( mobile), skype : anil.dinosaur
dinosaurteeth1@yahoo.com
http://www.facebook.com/?ref=home#!/page…
you need LIQUID fibre. No tablets or roughage. Heavy fibre cereal is bad news for IBS. That's why you got it. It's one of those situations where the cure is the cause so switch to liquid and you'll feel better.
How to clean out a spastic colon?
Tags: drink alot, delhi india, Anil Dogra
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