Manila Standard Today — Pre-Christmas diet — 2010/october/19
Pre-Christmas diet
by Ed Biado
Everyone’s talking about the post-Christmas diet; you know, the one where you almost starve yourself because you’ve been too indulgent in having your fill at the five Christmas parties you went to. And you’ll still need to finish all the leftover ham and queso de bola. Why not start your diet early so you’ll be slimmer at Christmas (which means when you do gain weight from all that binging, you sill won’t be much chunkier than usual)? Here’s a nice plan:
1. Have a fruity breakfast. They say that you should have a heavy breakfast and do a reverse pyramid from there. What’s even better is to make your breakfast really healthy. This should make your body more efficient in doing everything—including burning calories. A great idea is to make yourself a powerful fruit shake and some fibrous oatmeal.
2. Drink at least two liters a day. The benefits of water cannot be repeated frequently enough. Aside from the fact that it will help suppress hunger, water is your most natural detox friend. Two liters a day will help your body rid itself of toxins, alcohols and other harmful (and fattening) stuff. And your skin will look better.
3. Eat smaller portions. Portion control works only if you really practice it religiously. It’s futile if you only control one meal and not the others. You can still eat all those things you want, just in moderated amounts.
4. Don’t eat red meat. It’s a little sacrifice that will pay off handsomely when you attend your Christmas party looking so svelte. Instead of red meat, have lots of fish and chicken instead.
5. Have some soup. And in doing so, go for the healthier options, like tomato, watercress and potato, among others. This is a great way to start a meal because you’re already filling up some space in your tummy. The main course won’t have to be so heavy.
6. Replace junk with natural snacks. A piece of fruit, some nuts, yogurt or celery sticks are just as filling as a bag of chips. They may not taste as scrumptious but you’ll be doing your body a huge favor by consuming things that are actually good for it and not make it fatter.
7. Cut down on caffeine and alcohol. And do so drastically. You can get your caffeine from tea. But don’t dilute it with full cream milk and lots of sugar. If you really need to have some alcohol, limit yourself to a glass of red wine.
8. Eliminate fizzy drinks. Just think about all that sugar you’re drinking. If you want something sweet, go for drinks that actually have health benefits, like smoothies and juices.
9. Indulge in salads. There’s no better indulgence than a big bowl of garden fresh. It’s okay to go wild with the dressing since you’re eating a healthy dish to begin with. The more salad you have, the less guilty you’ll feel by having a slice of cake later on.
10. Start this diet two or three weeks before your Christmas party. And you really have to do it everyday. It’s only a couple of weeks, so there’s no point in having a cheat day, which will only ruin your diet entirely. Trust me, come the day of the Christmas party, you’ll be so happy you did.
Manila Standard Today — Pre-Christmas diet
— 2010/october/19
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