Health, Fitness & Beauty

Wednesday, 16 February 2011

Dental Implants Before

Dental Implants After

ZUMBA CLASSES! New at Kings – Tavistock

The key to achieving fitness goals is to adhere to a fitness program. The ZUMBA program is so easy and enjoyable that people can’t help but want to do it again and again. The more you participate in the ZUMBA program, the better you feel and when you see your body beginning to change, you are then motivated to keep the program going.

Dancers and non-dancers alike easily master a ZUMBA class because previous dance experience is not necessary. A ZUMBA class creates a party-like atmosphere with explosive Latin and international music rhythms.

It’s different!

The music, the steps, the moves, the class, the energy ….. nothing compares to a ZUMBA FITNESS PARTY!

It’s easy!

The ZUMBA program is designed for everyone.

It’s effective! The ZUMBA program is a cardio-based workout to tone the entire body.

By popular demand I?am now including more ZUMBA classes to my weekly timetable. IT’S FUN ! * IT’S EASY ! * IT’S EFFECTIVE ! and we are loving it!

Classes are: Monday Eve 6.30 Tuesday Morn 9.30 Wednesday Morn 9.40 (with creche) Wednesday Eve 6.30 Friday Morn 9.30

If you’ve not tried it yet, then what are you waiting for. Make ZUMBA a part of your weekly fitness sessions and burn off a whole heap of calories whilst having FUN!

Plenty of space, just pay-as-you-go and no booking or membership fees – please check advert for days and times of other classes or phone Jenny on 01822 83417 or 07779 427594 or email jennysfitnessclasses@ymail.com

ZUMBA – THE NEW WAY TO GET FIT CHURCH HALL, OKEHAMPTON

It’s fun, easy to follow moves and uplifting music is guaranteed to get your body swaying. If you are looking for a way to burn calories, tone your body or simply want to feel good.

Join our friendly Zumba Class.

THE HAVEN

Holistic Health Care Spring is here and this is a great time of year to think about a detox treatment to invigorate the system and raise the energy levels. Lily Russell offers a number of holistic therapies that can give the circulation a real boost. Swedish body massage can help stimulate the blood flow and leave you feeling refreshed and re- energised. Lily also offers traditional Indian Head Massage, which is relaxing for the mind, and includes massage to the shoulders and neck. This can really help with tension and knotty muscles.

Perhaps the most relaxing treat is a hot and cold stone massage, which uses the soothing heat of natural basalt stones and the refreshing chill of cooled marble stones to give a really deep treatment.

Lily is available for day-time, evening and Sunday appointments at The Haven Natural Health Studio, please telephone 01822 833130 or email via thehavencalstock.co.uk.

SPORTS MASSAGE

I have been working as sports massage therapist since 2006 and in that time have worked with a variety of clients from elite athletes getting ready for competition to relieving general aches and pains from tired stressed muscles.

Sports Massage uses deep massage therapy techniques to manage tension in tired or injured muscles. However you don’t have to be a sports player to want or need a sports massage……it is a deep tissue massage that you can feel working.

Sports massage can offer relief from the everyday strains you put on your body so book in with Ali for either a home visit throughout the Okehampton area or at ‘Sisters’ in Tavistock to see if Sports Massage can work for you. 07711200894.

VIBES

Vibes Dance Company presents…. ZUMBA (aka dancervibes) for adults! 1 hour of pure dance fitness! Shimmy, Shake, Laugh & Burn from 300- 900 calories per class & you won’t even know it! We dance, Salsa, Latin, Meregue, Bollywood, Cumbia, Reggeaton,retro, funk and more!!  Zumba has gone mad around the world, drop a dress size and have the time of your life..? Ditch the workout and join the party! Drop in Class Thursdays at Tavistock College Dance Studio 7pm. Any fitness level, any age, any experience! For Kids & Teens… Street Vibes! Diversity style routines, learning to body pop, body wave, street and break dance, plus regular shows! & NOW Street Jazz & freestyle, dance like Beyonce! MTV & chart style street jazz routines!  Call Mandi for details on 07766940021/ 01395 239117 or visit or just drop in! (Fully qualified Zumba, Fitness & Dance instructor)

CURVES – IT’S NEVER TOO LATE!

Many of us tirelessly set ourselves New Years resolutions that are going to transform our lives but come February for many of us these resolutions are already history as we get tied up in the hustle and bustle of our everyday lives. But don’t despair because you don’t have to just isolate this goal setting just for the New Year you can do it any time, its never too late!

Becky Robertson a member of Curves Tavistock found this out when she joined Curves in spring 2008. ‘’I wanted to exercise because I wanted to lose weight and I didn’t like the photos I saw of myself and thought other people would think the same. Since working out at curves I have lost 24.5 inches, 18lbs and 6.1% body fat. My fitness levels have increased I can now walk for longer periods, I don’t become breathless, I have more confidence and feel so much happier in myself” said Becky.

Curves now have even more to offer their members with the introduction of Curves with Zumba, so why to call and book an appointment and find out more today. Tel: 01822 615156

CLINICAL HYPNOTHERAPY FROM BILL HARD Dip CAH, HPD, Senior Clinician NCH. Hypnotherapy is a process where the client sets the goals and outcomes and the therapist helps them access their own inner resources to achieve them. It is a safe and powerful way to stop smoking or lose weight, overcome phobias, deal with anxiety, and much more. I can show you talents and strengths within your own mind that you didn’t know you had. I am a qualified and experienced Hypnotherapist offering a caring and confidential service.

Call me now on 0800 7566483 to arrange a no obligation free initial consultation.

HYPNO-BAND – As featured on current series of Channel 4 Embarrassing Bodies

The World’s No 1 Gastric Band Hypnotherapy System The World’s No. 1 Gastric Band Hypnotherapy System has come to Tavistock through clinical hypnotherapist Claire Knight at the Abbey Mead Natural Health Centre. The Hypno-Band is the original and most widely used gastric hand hypnotherapy system in the UK. Using a combination of Cognitive Behavioural Therapy and Hypnotherapy, Claire will help you change your eating habits forever by creating a state of mind where you will believe you actually have a Gastric Band fitted. You will eat smaller portions and feel full. If you are really committed to losing weight then the Hypno-Band will enable you to achieve your goals. Designed for those with a BMI over 25 the Hypno-Band is a safe, risk free and cheaper alternative to Gastric Band Surgery. For further information visit: www.hypno4you.co.uk or www.HYPNOBAND.COM or call 01566 783407

BUTYEKO BREATHING

Buteyko Breathing offers a drug free approach for the management of asthma, COPD and other breathing problems such as a persistent cough and mild emphysema. It was developed in Russia in the 1950s by a doctor and is a technique which is recognised by The British Thoracic Society.

Buteyko exercises teach us to breathe less as a first response to an asthma attack, which can often reduce the severity of symptoms. Buteyko practitioners can offer practical advice to help asthmatics as well as teach techniques to manage other symptoms such as coughing and panic attacks.

Sonja Armstrong has been asthma free for many years following breathing re-training and is now a fully qualified Buteyko Therapist with 8 years experience. She is also a yoga teacher specialising in yoga as a therapy and has a regular Monday evening class in Tavistock. For more information ring Sonja on 01822 610805

WHAT IS A DENTAL IMPLANT?

However distressing it may be, people lose teeth for a variety of reasons – they may have been knocked out through accident or sport for example, or lost due to decay, gum disease or old age. For both aesthetic and functional reasons the teeth should be replaced and historically this has been carried out using a denture or a fixed bridge. However, more and more people are now opting for dental implants as a longer-term solution to replace missing teeth. So what exactly are implants?

“A dental implant is a small, screw shaped replacement for the missing tooth’s root. It’s anchored down into the jaw bone and them supports a new crown or bridge, or secures a denture into place. Made from titanium, they tend to be well tolerated by bone tissue, which should ‘fuse’ with the implant making the new tooth extremely stable – not a quick fix but a clever long-term solution,” said Dr Mitesh Badiani, a respected implantologist based at the Plymouth Dental Centre of Excellence in St. Budeaux, Plymouth. The process of inserting dental implants is a very skilled job and qualified dentists will have undergone rigorous, specialist training. From start to finish, the whole process can take between 3 and 9 months.

162 Victoria Road, St. Budeaux, Plymouth, Devon, PL5 1QY t: 01752 364717 e: info@plymouthdental.co.uk www.plymouthdental.co.uk

HELEN SAMSON-HILL

If you are regularly taking pain relief in order to get through your day, or to sleep through the night, it might be time to try something different.

Over the years many people have come to me saying that they have tried lots of routes to solve the problem of pain in their body. They bring joint pain, muscular pain, back problems, headaches, foot problems……….

I use soft tissue release techniques, deep massage, body and posture awareness, exercises, dietry advice and energy work to help with whatever people bring. My success rate is high and customer satisfaction is good.

I am really happy to talk to you about your specific experience and to discuss a plan which is tailored to suit you and your needs. Please call me for a chat. Helen Samson-Hill 01822 615812

TAVISTOCK FOOT CLINIC

Problems with your feet? Most people forget about them until they start causing you pain or discomfort. When they begin to cause you problems, the last thing you want to do is travel anywhere for a treatment. At Tavistock Mobile Foot Clinic I will travel to you and provide a professional and friendly treatment in the comfort of your own home. I offer a wide range of treatments including corns, calluses, nail cutting etc. at reasonable rates.

If you would like a treatment please call Sarah on 01822 612059 to arrange an appointment.

ROSEMARY CONLEY

Rosemary Conley Diet and Fitness Clubs is the only national slimming ogranisation in the UK to offer exercise and dietary advice in the same class, offering members excellent value for money: for one great-value price, they receive a diet and exercise class in one! So far in Tavistock since September 2010 all 35 members have lost over 24 stone between them and in Okehampton 98 members have lost over 79 stones between them. Call me on 01837 659372 to find out more or email me on rachel.baker@rosemaryconley.com or visit www.rosemaryconley.com From W/C the 7th of March my morning classes will be changing to Tuesday’s instead of a Wednesday, same times, same place.

Copyright Tindle Newspapers Ltd Sunday, 20 February 2011

: TAVISTOCK TODAY :

Tags: Hospitality Recreation, yoga teacher, Sonja Armstrong, Tindle Newspapers Ltd, Rhythms, Rosemary Conley Diet

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