Three Day Detox Diet Plan – Using the Lemon Diet For 3 Day-Detox
Posted on 07. Sep, 2010 by in Blog
The Master Cleanse has over more than 60 years of success stories and continues to help people detox, lose weight and rejuvenate their immune system in 10 short days. This Master Cleanse Diet site is dedicated to anyone who wishes to do so.
Three Day Detox Diet Plan – Using the Lemon Diet For 3 Day-Detox
Three Day Detox Diet Plan
What is the Lemon Diet?
There are about as many lemon diets today as there are…well, lemons. Most variations of the Lemon Diet are derived from the program created by Stanley Burroughs known as the Master Cleanse. Since that time the practice and ingredients have been adapted to many other types of diet including 3 Day-Detox. Most commonly you consume a drink made from water, lemons, maple syrup, and cayenne pepper for a period of time. This is not a routine I would recommend for beginners, even for 3 days. It is, however, very effective and is especially recommended for spring and autumn.
How to make Detox Lemonade.
Using three 1-liter bottles this recipe makes a one day supply of detox lemonade.
14 Table Spoons Lemon Juice14 Table Spoons Maple Syrup1/2 Teaspoon Cayenne Pepper – or to taste2 Liters of water
Mix 7 table spoons of lemons, 7 table spoons of molasses and 1/2 tea spoon cayenne pepper into a 1 liter bottle, repeat for the second bottle. The third bottle is for water only and you will refill it throughout the day. Three Day Detox Diet Plan
Drink the lemonade mix anytime you feel hungry through the day. The 2 liters need to last all day and all of it needs to be used each day. The rest of the time drink only fresh water.
Don’t take any solid food during this process, only water and the lemonade mix. It can be used for a 3 Day-Detox or for only one or two days. The Master Cleanse diet followed this process for 10 days but included routines for before and after to help insure no ill effects.
This diet is considered safe and effective for most people. If you have any serious condition such as diabetes, digestive problems, or disease of the kidney or liver it is not recommended without your doctor’s guidance. No solid food is consumed during this time and this may cause you to experience headache, fatigue, or diarrhea. Most side effects are mild and typical for a fast of this nature.
An alternative for beginners might be to include this lemonade drink as part of a milder 3 Day-Detox diet that allows fruits and vegetables. The ingredients will still be effective and produce good results within any detox regime. Simply adding lemon juice to salads, fish, and chicken in your normal diet helps digestion and the bodies natural detoxification process. Three Day Detox Diet Plan
The Master Cleanse Diet which was first written by late New Yorker, Stanley Burroughs back in 1946 and became popular in the 1970s for its effective weight loss and detox effects!
Be My Friend www.myspace.com Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com Cleanse & Detox Basics by Austin Wellness Related Videos Detox Toxic Substance from Your Body, Clinical Nutrition www.youtube.com About Body Cleanse, Detox Diet, Austin Wellness & Nutrition www.youtube.com Heavy Metals Detox & Chelation Therapy – Austin Wellness www.youtube.com Autism, Vaccines, Heavy Metals, Mercury & Chelation Wellness www.youtube.com Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Music By Jimmy Gelhaar www.jimmgy.us PsycheTruth is empowered by TubeMogul http © Copyright 2008 Austin Wellness Institute. All Rights Reserved. Distributed by Tubemogul.Video Rating: 4 / 5
Three Day Detox Diet Plan – Using the Lemon Diet For 3 Day-Detox
Tags: fresh water, Health Medical Pharma, teaspoon cayenne pepper, Jimmy Gelhaar, stanley burroughs, lemonade mix
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