Juicing is a healthful way to get the nutrients in fresh fruits and vegetables without having to eat many platefuls of food. There are no hard and fast rules with juicing; you can get creative and experimental with your juicing.

Here are some easy recipe to get you started.

1. Green Morning Pick-Me-UpFor two servings, put into your juicer:-1/2 a ripe pear-1/2 an apple-1 small bunch of kale (you can also use spinach)-1 small cucumber

2. Citrus CoolerThe pineapple in this gives it a refreshing, sweet flavor.-1 orange-1/2 grapefruit-1 slice fresh pineappleServes 1

3. Green Vegetable Juice-1 small cucumber-1 small bunch spinach-1 stalk celery-1 small apple or pearServes 1

4. Red Vegetable Juice-1 medium tomato-3-4 leaves of green cabbage-1 stalk celery-1 garlic clove-1 slice of onion, about 1/4-inch thick-1 small handful of fresh parsleyAfter juicing the above, add sea salt or cayenne pepper to taste. A squeeze of lemon juice can enhance this, too.

5. Melon JuiceFor one serving, put the following into your juicer:-1 slice ripe cantaloupe-1 slice ripe honeydew melon-1 slice watermelonAdd lemon juice to taste if you like.

Any leftover juice can be frozen in ice cube trays, then whizzed in your blender to make a refreshing, slushy smoothie. Or freeze leftovers into Popsicle molds.

Easy, Healthy Juicing Recipes For Body Detox

Tags: healthy juicing recipes, freeze leftovers, popsicle molds, Body Detox, garlic clove, bunch spinach, Hospitality Recreation

One Response to “Easy, Healthy Juicing Recipes For Body Detox”