How to Detox Your Body After Eating Too Much Salt
The Fourth of July just pasted and I bet most of you over indulged in too much salty foods. So how about you learn “How to Detox Your Body After Eating Too Much Salt.”
If you binge on salty foods such as chips, sodas, beer, processed meats (hot dogs) deviled eggs and so much more yummy foods that are such favorites during the Fourth of July, you’ll likely feel bloated and puffy a few hours later.
When that happens, it means that you are eating too much salt. It causes your body to retain water and that extra water in your body can amount to a few extra pounds of weight and can that can lead to high blood pressure. You see what a vicious cycle it all is?
Personally, I can not eat any salt and so I stay away from processed foods as much as possible and try to eat raw foods.
Here is why you retain the water bloat. Your kidneys can only filter a small amount of sodium out of your blood system at a time, so there’s no magic way to get rid of all that extra salt, you just ate on the fourth.
But, don’t fret, all you can do is reduce your sodium intake, keep your metabolism high and wait for the bloated to subside.
First of all, cut back on your salt intake. I know that salt makes the food taste better but once you cut back, anything salty will actually taste too salty.
According to the Harvard School of Public Health, who are experts on the subject, they recommend a daily sodium intake of no more than 2,300 mg. For those of you who are clueless as to how much that is…it is about a teaspoon (NO more than!).
So, if you’ve binged on salty or well seasoned foods for the Fourth…and are retaining water because of salt, you probably have consumed much more than a teaspoon in a day.
For the next couple of days, your intake of salt should be much less salt. Try 1,000 mg. That is a little more than a 1/4 teaspoon. Don’t worry about not getting too little salt, there is enough in food that you buy at the supermarket that you never need to put any salt on your food at all.
So let’s get that salt out of your body. Let’s detox your body. Drink bottled spring water while you’re ridding your body of salt. Why not tap water? Because, it contains small amounts of salts that could sabotage your effort to rid your body of salt. Do not sabotage you efforts by drinking beer, soft drinks and sports drinks that contain salts and electrolytes.
Avoid these foods and wash them off to get rid of added salt used to make them taste better or preserve them. Processed foods in particular tend to contain large amounts of salt. Packaged cold cuts, canned vegetables are prime examples of foods that should be rinsed to wash away excess salt. You will not have to do this if you buy raw and cook your self.
Some of you might not like this step, but if you exercise during your salt detox, to increase your metabolism, you will flush out the salt. When your metabolism is working at a higher rate, your blood will circulate faster, and your kidneys will clear salt faster. Is not the body a wonderful mechanism? Your body will get rid of all of the impurities when it detoxes when you exercise. That is what that ring left from when you sweat is.
If you follow these instructions, after a couple of days, or three days of a low sodium diet, you might notice an increase in the volume and frequency of urination. This is what happens when your kidneys filter out excess salt.
How will you know when it is all over and you have detoxed your body of salt? You will no longer feel bloated and puffy, and you might notice that you’ve lost a little weight because your body is retaining less water.
That was really easy wasn’t it? How to Detox Your Body After Eating Too Much Salt, only took two to three days and you have lost some weight, feel less bloated and puffy and your sodium level is back to what it was before you over indulged for the holiday.
Since you are on a roll, why not continue to detox your body and lose more weight? Kick start that summer diet. Click here for more information on how the Hollywood stars detox, removing toxins from the body and how that detox can aid in weight loss.
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How to Detox Your Body After Eating Too Much Salt
Tags: binge, Kidneys, yummy foods, daily sodium intake, vicious cycle
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