What are the normal side effects on a bowel cleanse diet/powder?
I'm taking a bowel cleanse powder mixed with juice + a diet of fruit, veg, whole grains, nuts and legumes. The powder contains flax seed, apple pectin, bentonite clay, psyllium husk and seed, slippery elm, marshmallow root, fennel seed and activated willow charcoal. I feel mildly nauseous on and off through out the day usually about one hour after taking the powder and in the morning. My appetite has been abnormally poor since starting the diet. I'm on day 4 now, but I had this problem from day one.
that's a lot of cleansing powders/herbs in that product; it will Expand in your stomach giving you that full feeling…reason for the poor appetite.
sounds like you're taking Too much which is causing the nausea. A little at a time in intervals. Probably 1/2 of the recommended dosage on the label.
You did Not mention that you're taking water whatever your regular intake of water before the cleansing, X2 it.
/Jabril
detox treatments are usually classified as supplements, or make claims that are so vague that the FDA has no authority over them, sense the FDA requires medications to list all possible side effects, the makers of these detox treatments have no legal requirement to list the side effects. the best you could do is probably a wikipedia search on each of the ingredients and see what it has to say about effects in humans.
Every person is different, what side effects they are listed on the label, some person may not have any, but it takes years & years for the body to fully get in their system what future diseases they'll have. It doesn't affect a person right away, like second hand smokers, it took years to get there.
People spend $20 billion per year on vitamins and supplements. According to Everyday Health, here's an article that will tell you why . . . those PRODUCTS by any other name do NOT WORK. It is false advertisements.
The U.S. Food and Drug Administration (FDA) doesn’t have to approve supplements — no agency in the United States does. So it’s up to consumers to bring health concerns to light. “It’s important to understand the difference between over-the-counter medications and dietary supplements,” say Pieter Cohen, MD, an internist at Cambridge Health Alliance and instructor at Harvard Medical School in Cambridge, Mass. The FDA gets involved only after the fact, if the supplement later appears to be causing harm. By that time, the supplement may already have harmed many consumers who used it. “The burden of proof is on the FDA to determine [a supplement] is dangerous and remove it from the market,” Cohen says. Consumer complaints are the primary trigger for investigations. One recent investigation of the dietary weight-loss supplement ephedra resulted in it being banned for sale in the United States.
What are the normal side effects on a bowel cleanse diet/powder?
Tags: fennel, Cambridge Health Alliance, psyllium husk, food and drug administration fda, harvard medical school, Pieter Cohen, false advertisements
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