Dieta lemoniadowa – Master Cleanse (Lemon detox diet)
Dieta lemoniadowa czasami nazywana również cytrynowa – Master Cleanse (Lemon detox diet) , wymyślona została przez Stanleya Burroughsa w 1941 i spopularyzowana przez Petera Glickma w książce “Schudnij, zyskaj energię i bądź szczęśliwsza w 10 dni” .Składniki zostały dopracowane tak aby napój wykazywał właściwości oczyszczające organizm z toksyn – substancji trujących, ale także powodował utratę zbędnych kilogramów i zalegającego tłuszczyku).
Mimo iż w Polsce mało osób o niej słyszało w Stanach Zjednoczonych robi ogromną furorę. Jest uwielbiana przez gwiazdy show biznesu (choć niewiele sław się do niej przyznaje). Jedynym odstępstwem jest Beyonce Knowles, która otwarcie przyznaje że od czasu do czasu przechodzi kurację oczyszczającą i kilkakrotnie już zgubiła parę kilogramów (piosenkarka znana jest z obfitych kształtów, które od czasu do czasu “gubi” dzięki diecie lemoniadowej).
Znana piosenkarka przez 10 dni piła od 6 do 10 szklanek wody ze świeżym sokiem z cytryny, pieprzem Cayenne i syropem z klonu. I nie jadła absolutnie nic (wszelkie pokarmy są zakazane). Dla osób zainteresowanych tą dietą trzeba wspomnieć że rano i wieczorem (wspomagająco) można pić napar z ziół przeczyszczających.
Dieta pomaga schudnąć ok. 10 kg na przeciągu 9 dni.Potrzebne produkty:1. Woda źródlana2. Paczka chili cayenne3. 2 kg cytryn4. Syrop klonowy6. Liść senesu (herbatka przeczyszczająca)Przepis na Lemoniadę:Do 300ml lekko cieplej lub zimnej wody dodać:2 łyżki stołowe syropu z klonu (grade B)2 łyżki stołowe świeżego soku z cytryny1/10 malej łyżeczki pieprzu Cayenne (lub do smaku)Lemoniadę powinno się pić przez cały dzień, nie mniej niż 6 szklanek dziennie.Przepis na roztwór z soli:2 małe łyżeczki soli rozpuścić w 950 mililitrów lekko cieplej wody.Pic każdego ranka na pusty żołądek
Przed rozpoczęciem diety warto przeczytać książkę, i stosować się do zaleceń w niej zawartych. Dieta nie powinna być krótsza niż 10 dni, a po zakończeniu należy stopniowo przejść do konsumpcji normalnych posiłków.
Zdaniem specjalistów:Dietetycy zgodnie potwierdzają, iż dieta jest niebezpieczna dla zdrowia. Ten sposób “odżywiania” jednoznacznie nazywają głodówką! Zdaniem niektórych ekspertów cudowny napój wypłukuje z organizmu cenne minerały i witaminy. Prowadzi do niedoborów wapnia. Nie dostarczanie pożywienia sprawia iż organizm zaczyna “zjadać” swoje mięśnie i uszkadza organy. Stosowana przez dłuższy czas może spowodować drgawki, nudności i wyczerpanie organizmu. Jeżeli chcesz sie poddać diecie lemoniadowej rób to pod kontrolą lekarza. 10 dniowy brak pożywienia nie jest niebezpieczny dla życia jednak może wyraźnie wpływać na problemy z koncentracją i zapamiętywaniem.
Dieta lemoniadowa – Master Cleanse (Lemon detox diet)
Tags: lemon detox diet, chili, Wine tasting descriptors, 1941, beyonce knowles, diety, Master Cleanse
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