Your Questions About Detox Without Losing Weight
Carol asks…
Can I go on a detox diet without losing weight?
I am 5’8″ 135 lbs, and I haven’t been taking care of my body lately. I would really like to clean out my system to help with my skin, digestive tract, and stamina, but I fear losing weight if I cut out such things as carbonated beverages that provide a good portion of my caloric intake. Are there any detox diets that can be followed without weight loss and healthy food substitutes that will sustain weight?
Jill answers:
You take the fruit diet for 2 weeks and then strat eating wheat bread , brown rice and tuna …cucumbers ..and jilt the soda . More water …and eat 3 meals in a day
John asks…
How do you cleanse/detox without losing weight?
I want to do a thorough cleanse of my body inside and out, but I really don’t want to lose any weight. How can I do this safely?
Jill answers:
By simply drinking water and fresh fruit juices everyday, liquid detoxifies your body and eliminates toxins.
Thomas asks…
How to detox WITHOUT losing weight?
I want to detox my body for clearer skin, more energy and generally to feel more healthy, BUT i’m already naturally skinny so i don’t want to lose wieght. I’m aware that any detox ‘diet’ causes weight loss, but i would like mine to be as minimal as possible. Any ideas for a 7 day plan?
Jill answers:
You’re right that changing your diet will likely result in weight changes. What are you planning on eating during the “detox”? I’d recommend plenty of fruit (that you’re fairly sure you’re not allergic to) and vegetables, and eliminate the canned, processed and boxed/frozen foods. For your grains, oatmeal with some brown sugar ought to do the trick to stay as plain and natural as possible. So if you shop at the outer edges of your local supermarket, you’ll find the foods most healthy for you. The exceptions would be the oatmeal and brown sugar, and frozen veggies are an easy food to make and are quite filling and good for you.
Steven asks…
I am really small how can you detox without losing weight?
Ive been sick and i would prefer to try detoxing the natural and safe way are there any herbs i could use instead of pills.
Jill answers:
Actually, detoxing won’t specifically force weight loss and often the weight that’s lost just from the detox is either just a few ounces of toxins/wastes (not enough to notice a difference on the scale) or it’s just feces that you will replenish when you eat food anyway (so it’s only temporary weight loss).
Either way, it’s very negligible weight loss, so you won’t have to worry about that. Also, if you’re looking to gain weight, I would suggest consulting a nutritionist or dietitian to find the best and safest way to gain weight through diet and exercise (eg. Weight lifting). Good luck and I hope I helped!
Mary asks…
Internal Body Cleansing/Detox without losing weight?
I’ve been searching the internet for some type of tea, or product/kit to detox with. I’ve read multiple times that detoxing is great for your body and may help rid toxins etc.. I want to help remove the leftover depo-shot from my system. As well as use it after quitting smoking. Basically I want a full body cleanse but I don’t want to lose weight. I’m naturally slender, and I don’t want to lose weight while doing it. Any recommendations?
Jill answers:
An active zeolite is what you are looking for, it is effective for detoxification as well as bringing your systems to be more strong at any harmful elements and help rid toxins.
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Tags: Detox Diet, yahoo answers, brown sugar
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