Jill answers:

Salt-Water Flush Recipe
2 Quarts (2 Liters) Water – boil to tea drinking temperature
1 Level Tablespoon Natural Salt – from sea or ground
Juice from a Lime/Lemon – if required to offset the taste
16oz (1/2 Liter) Serving Cup
Alarm Clock – set to sunrise for 7 days
Toilet Paper

Not sure if this is what you were looking for…

Jill answers:

You’re confused about homeopathy.
However, for a colon cleanse that’s cheap, buy a herbal tea called Smooth Move and make the tea with 5 bags instead of one. Cost is under $5.

Jill answers:

Its often heralded as a great diet aid to drop pounds fast… Supposedly beyonce drank it to lose 20 for the movie dreamgirls.. In any event theres a few different recipes for it.. This one i found is called the lemon cleanse.. Also included is a salt water flush and instructions on how to come off the lemonade fast as well.. Enjoy!

* 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
* 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*
* 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more
BTUs the better)
* 300 – 500 ccm (10-14 oz) pure water

In a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don’t use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don’t mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.

Jill answers:

The juice of one lemon mixed into a glass of water….in the morning, first thing when you wake up..do it for a month or so and see how you feel~good for your liver, too~!

Jill answers:

Hi Mae

THe answers on this website really show how ignorant we are in cleaning the toxins out of the body. The average american has one bowel movement every 2 days and almost everywhere else in the world is 30 minutes after eating! If toxins are sitting in the colon where are they suppose to go if you dont have regular movements ? They get in the blood and that is main reason we get illness and disease. We Americans eat so much food that is processed and has all types of chemicals in them. It’s no wonder we lead the world in the most types of diseases known.

To answer your question; the process is to get herbs (or colonics) that help give a person regular bowel movements and cleans out the colon. You can do this effectively with a 5-10 day cleanse by eating organic fruits and vegetables (better yet juicing them) and using herbs to help clear the toxins. (herbdoc.com has a good program)

Who makes money if we are all ignorant and have health issues (drug companies of course)? If we educate everyone to have 4-5 colon cleanses a year our nation would have most of our freedom back. Health freedom anyway.

Best of health to you

Jill answers:

I did it for 5 days. It wasn’t long enough to get a real “cleanse”, but it certainly made a difference even in such a short time. The first 2 days were hard with cravings, flu-like symptoms, leg cramps, low energy level..but 3-5 were much easier. I lost a few pounds, and just felt “good”. Let me tell you – on the 6th day, I woke up with SO MUCH ENERGY it was amazing. I only intended to do a five day just to prep my body for the full cleanse, and I’m going for another round starting tomorrow and will go the full 10 days plus some if I can. BTW: I never did the salt water flush. The tea morning and night worked just fine for me.

Jill answers:

2 miles of jogging is barely gonna get youre cardio awake. You gotta do more that if you want quick results. Make sure you drink plenty of water. Im guessing the cleanse diet cleans you out….and dont be discouraged if you gain weight. The muscles in your legs will develop before you start seeing weight loss. Ive never seen an overweight person that could run 10 miles

Jill answers:

It really does work! However, it is extremely low calorie, so you cannot do much physical activity during this diet. Also, you’re just losing excess water weight rather than fat. Basically, you will drop several pounds, but you WILL regain them if you go back to eating normally afterwards. I think this diet would be nice if you just need to look your thinnest for a special event like a class reunion, but you should not expect any lasting weight loss. If you’re trying to lose a lot of weight and keep it off, I would not suggest this diet. I would suggest something you can do long-term, like the South Beach Diet or something that is less rapid.

Jill answers:

Yuck! It tastes horrible! I tried it once; I made about 3 gallons of lemonade w/ the cayenne pepper mixed in w/ it before I even tasted it, which was stupid. OMG! It will clear your sinuses up right away! You don’t have to mix the pepper in with the lemonade; you can find cayenne pepper capsules at a health food store or pharmacy, and take them with the lemonade. If you really want to stick with the diet, that would be your best bet. Good luck!

Jill answers:

Hi Molly

I know how hard this can be as i’ve done lots of detox myself. I even wrote an e-book with all kinds of tips and tricks to help me deal with my cravings while detoxing, as well as foods and herbs that are helpful while detoxing.
You can get the ebook free at detoxingdietinfo.com
sign up for the ebook and i will send it to asap.

Jill answers:

Holey cr@p…. I can’t believe that!

People will say anything to sell their products to gullible consumers or desperate dieters.

Jill answers:

Yup it sure will. I probably wouldn’t take it at night but instead take the laxative tea. You would need to take a probiotic supplement, or eat good quality yoghurt to replenish the healthy bacteria.

Jill answers:

Do not use that stuff. It is not healthy for anyone and certainly not for a 17-year-old for 10 days. You could kill yourself. Nothing has been sitting in there for years…it comes out as waste.

Jill answers:

Compared to a lot of the other cleansing products on the market, the Master Cleanse is actually pretty safe. Most of the products being sold today contain really harsh laxatives that wipe out the natural bacteria in the colon. The Master Cleanse recipe has been around for over 50 years, which is a pretty good indication that it’s a safe program.

As for losing 30 pounds in 30 days, that’s pretty extreme, but it could happen depending on how much you have to lose and how long you do the cleanse. I’d say it’s definitely worth looking more into.

Jill answers:

I dont see why it wouldnt be just fine. Just dont take too much or you might get some stomach discomfort. I dont see how it could be dangerous, unless you had a medical complication.

I seriously doubt you will have an adverse reactions to taking it in pill form. Try taking just one and let us know how it works out.

Jill answers:

Yes, it contains, among other things, caffeine (has diuretic effect), senna leaf (laxative, parsley (diuretic), asparagus root (diuretic).
No wonder you are weeing a lot.

Jill answers:

It is recommended to take a cayenne capsule or put cayenne in a shot glass and drink it in one gulp and then you can enjoy the lemonade. See site below for more tips that can help you with the master cleanser lemonade fast or diet. It has quotes from 17 MDs for people who are afraid of it.

Http://www.phifoundation.org/fast.html

Jill answers:

You will not lose hair or nails in fact many clinics throughout the world do the Neera Natural Cleanse to IMPROVE hair & skin quality.The neera natural is an improved version known elsewhere as Lemon detox diet. Check out the web-site neeranatural.com .It recommends 5 to 15 days. You should not take protein pills, it is important to let your organs relax and repair naturally.

Jill answers:

It does nothing and neither of course does Master Cleanse! Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 518,682 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

Jill answers:

Wow i researched this diet…. It sounds really unhealthy.it could cause heart arrythmia,muscle loss.tough on the liver as well, i like lemonade too but this sounds very dangerous. Keep me updated.

Jill answers:

Hello. I have experience using the Master Cleanse Diet. I actually use this diet 2-3 times a year. Don’t feel bad or embarrassed about discussing your bowel movements. That’s what the Master Cleanse is all about! The main purpose is to remove any waste that resides in your body. It is normal for you to experience water being released from your rectum. Remember, what you put in your body must come out!

The only time you should be concerned is if you are unable to have a bowel movement. If you are unsatisfied with your bowel movements and would like them to be fuller I suggest adding more cayenne pepper to your juice. You should add just as much as your taste buds can take. Why add cayenne pepper??? Well, cayenne pepper is one of the most powerful natural cleansing agents available. It will help remove excess waste from your body. Cayenne pepper is very vital to the cleansing process and will better your results.

Jill answers:

Oatmeal will help. Also bran and anything else which is high fibre will help to cleanse your intestines too.

Jill answers:

Any natural colon cleanse should work for you. I normally use Bromalite colon cleanse. It helps me flushing out waste from my body and relieves me. I’m happy using this product which is made of grape seed and mangosteen extracts. You can check this product. >> http://www.dietpillrating.com

Jill answers:

To me, it sounds like dehydration and maybe you aren’t chewing your food enough. To minimize acidic affects, I use a blender to grind up many veggies before I eat them so that they aren’t too much stress on my stomach. I notice that when I take the time to chew each bite at least 15 times and drink 2-3 sips of room tempature water between bites I have no problems digesting. I also enjoy making my own green juices, using spinach and dandelion in room temp water in the blender. You may want to try these and see if they help.

I also wonder if you are eating enough healthy fats, considering you often feel cold. This is where unprocessed raw nuts and seeds come in handy, as well as cold pressed virgin olive oil in your salads and raw soups.

Jill answers:

Definitely Yes!!
One must have sufficient fibers in his/her diet. As you only told that it gives us feeling of fullness which prevent us to eat more.
Fiber diet also keep our cholesterol at low level.
Fiber diet keeps our digestive track clean.
So, a over weight person must switch to a high fiber and low carbohydrate diet to loose his/her weight.
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