Fruits And Vegetables | HowToCleanseYourBody

Posts Tagged ‘Fruits And Vegetables’

Your Questions About Vegetables And Fruits In Season

Joseph asks…

What fruits and vegetables are in season in February?

Thank you all for helping

Jill answers:

Fruits- lemons, orange.
Vegetables-carrot,cabbage

Donald asks…

Planting season in Florida when can I plant these vegetables and fruits?

Okay I live below Tampa. And wanna know exactly when is the planting season for tomatoes and strawberries.

Also, I don’t plant in the ground. I plant in a planter.

Jill answers:

I haven’t a clue for strawberries… I lived in Largo, (not Key) right across the big bay and tomatoes and chile peppers thrive in USDA zone 9. I started (inside) in early January…Hillsborough and Pinellas counties are sub-tropical therefore I would get my garden ready by tilling once a week until the plants were of size (say 4 inches). In early march they would go into the garden providing the weather was NO cooler then 55-60 degrees at night. I found that between Chinch bugs and Mole crickets I would normally use Vapan (soil fumigant) to destroy those nasty insects. Using a planter is desirable because you have the option of moving them around for excellent sunlight. You can also move them in when weather is undesirable… Good luck..Italian Plum (heirloom) is an excellent choice by the way

Lizzie asks…

Which vegetables (or fruits) can still be started outside for this season?

I want to start a little vegetable garden in my yard. I don’t have much to spend on it and would want to start with seed packets. Which veggies or fruits can be planted outdoors (without having to start them inside 8 weeks ago)?
I’m probably in the northern region if that matters.

Jill answers:

Pea seeds and onion sets are about the only thing you can start this early. Most of the seeds that you plant outside are green beans, beets, carrots, corn, lettuce, radishes. They get planted in May. Things like tomatoes, peppers, cabbage, broccoli you need to buy plants that have started growing, they were planted in February. You only need a couple of each for a small garden and they are not expensive.
For fruit you would need a bush or a tree, buy them and get them planted for the future.

Helen asks…

What fruits or vegetables do i have to plant on different season in harvest moon wonderful life ps2?

I am not sure what to plant on different seasons like spring, summer, fall and winter. Please help. I am playing harvest moon a wonderful life in ps2.

Jill answers:

Spring:
Tomato
Watermelon
Strawberry
Potato

Summer:
Tomato
Watermelon
Melon
Turnip

Fall:
Tomato
Strawberry
Sweet Potato
Turnip
Melon
Carrot

Winter:
Turnip
Carrot
Strawberry
Potato

Summer Harvest:
Banana
Orange
Peach

Fall Harvest
Apple
Grape

Michael asks…

How do you know when certain fruits are “in season”?

I’m dieting and I really love certain fruits and vegetables that are at some times during the year SO expensive, like red bell peppers, grapes, strawberries, butternut squash and avocados, just to name a few. Is there a good site or some kind of list of when certain things are in season, therefore better tasting and less expensive?

Jill answers:

Whether you shop at the grocery store or a farmer’s market, use the following list as a guideline. Some vegetables and fruits appear in more than one season, either because they have such a long growing season, or they have staggered plantings. Remember that weather and climatic conditions also factor into seasonal availability.

Spring
Asparagus, morels, fiddlehead ferns, ramps, spinach, lettuce, green onion, sweet onion, baby beets, radishes, daikon, rhubarb, strawberries, gooseberries, spring greens [dandelion, mustard, watercress, Arugula, sorrel, Swiss chard], sprouts, green beans, carrots, leeks, wild mushroom, broccoli rabe [also called rapini], snow peas, sugar-snap peas, green peas, new potatoes, Brussels sprouts.

Summer
Corn, tomatoes, eggplant, cucumber, zucchini, summer squash, carrots, cantaloupe, musk melons, raspberries, blackberries, blueberries, cherries, peaches, plums, leeks, okra, bell peppers, string beans, Swiss chard, watermelon, nectarines, some varieties of grapes, lima beans, green beans, some varieties of apples, herbs.

Fall
Broccoli, lettuce, spinach, cauliflower, cabbage, garlic, onions, carrots, pumpkin, winter squash [butternut, acorn, turban], hot peppers, apples, pears, popcorn, persimmons, pomegranates, Vidalia onions, radicchio, Brussels sprouts.

Winter
Parsnips, beets, sweet potatoes, potatoes, citrus fruits, broccoli rabe [rapini], cabbage, Belgian endive, escarole, horseradish, Jerusalem artichokes, radicchio, turnips, celery, celery root, leeks, rutabagas, winter greens [collards, kale, turnip greens, beet greens], winter squash, fennel, onions, garlic, shallots.

Tags: Fruits And Vegetables, I plant, Brussel Sprout, yahoo answers, Seasonal food

Your Questions About Fruit And Vegetables High In Fiber

John asks…

Losing body fat without losing weight?

Is it possible? I weigh 129lbs at 5’4″, and I have bones sticking out all over so losing more weight is not something I want to do. I keep losing weight, even though that’s really not my intention. It’s just that I’ve noticed for awhile now that my stomach doesn’t seem to be getting much smaller. This is a basic routine for me (keeping in mind that I can’t exercise as much as the average person due to chronic pain) — what can I do?

Exercise:

Cardio (6 days a week) –
1-3 miles at a rate of 6mph (either on a treadmill, or doing Leslie Sansone’s aerobic walking DVDs). I usually aim for 10 miles a week, it used to be more but I was losing even more than I am now.

Strength/Resistance training (3 times a week) —

Abs:
2×8 stability ball crunches
2×12 leg lifts
2×12 plank

Arms:
2×12 bicep curls
2×12 tricep pulldowns
2×12 tricep kickbacks — all done with 2 pound weights, since that seems to be working

Legs:
2×12 plie squats
2×12 box squats
2×12 leg raises (I don’t know the technical term — I sit on a stability ball and raise each leg one at a time, to improve balance and strength)

Diet:

Breakfast —
1/2 cup of All Bran Buds mixed in with Silhouette 0% yogurt
1 serving of fruit (it varies)

Lunch —
Non-fat turkey on WonderPlus+ Invisibles bread
1 serving of fruit or veggies
Skim milk

Dinner –
1 cup of boneless, skinless grilled chicken breast
1 cup of 100% whole grain brown rice
1 serving of mixed veggies

Snacks –
More fruit and vegetables
High-fibre, low-sugar snack bar

Water: drink at least 8 glasses a day

Jill answers:

Yea of course

Ken asks…

Why do i still suffer by having hemorrhoids?

Hello,im having hemorrhoid in my butt.
I eat fruits esp.mango which high in fiber,im eating vegetables.Just as today i ate fruits and vegetables and went to CR and my poop is ok,after watching the mavs game ,my hemorrhoid appeared again.It appeared last week but i use med i forgot the name which i insert in my butt.It was so effective.After a week here it goes again.Damn!And hey i exercise daily too.Its not yet sever though.What to do? !

Jill answers:

Some of the causes of hemorrhoids are sitting for long time specially at the toilet and straining to force the stools out.
For more information http://tinyurl.com/6fth3cm

William asks…

Problems with Water Rentenion?

I am having problems with water retention, and hoping someone might have a little insight to share.

I have a very healthy lifestyle – daily exercise, approximately 100-120 oz of water a day, diet high in fiber, fruits, vegetables, etc.

Regardless of how much water I drink to flush my system (whether I try to limit or drink my regular amount), I go several weeks at a time with very high retention. I will urinate very little, my fingers get really puffy, I usually get headaches, and strange as it may be, I get really constipated (even with 30-25 grams of fiber a day). The retention isn’t just in my head, as I see a noticeable ‘gain’ on the scale as well.

I have scheduled a doctor’s appointment for this Friday, but am looking for any thoughts that can be shared in the meantime. I am concerned that the doctor won’t do anything because a doctor I saw in the past just told me to increase my water and fiber – which didn’t help even a tiny bit.

Any ideas or thoughts? One last thing to mention . . . both my mother and sister are on water pills from their doctors. So far, nobody has suggested doing the same for me though.

Jill answers:

If your doctor doesn’t suggest it this time, don’t be afraid to be proactive.
You should make the suggestion, or at least ask about, and mention the
facts about both your mother and sister.

Sandra asks…

So, atheists, how do you explain this with your precious “science”?

I am on a diet. Normally, I’m not on a diet, but my doctor put me on medication that causes weight gain and I didn’t watch what I ate at first, so I gained a little weight. Having sworn to my family, all of whom are rotund people, that I was not going to end up fat like they did, I am honor-bound to make sure I maintain a healthy body weight.

So, I’m dieting. I am eating only healthy things such as high fiber fruits and vegetables, whole grains, and the occasional bit of lean meat. Now, here’s the mysterious part…

I eat food during the day, so in theory I should gain weight by the end of the day, but every morning when I wake up, I weigh a few ounces less than I did the day before!

Where does the weight go? Explain that!

Ah-hah!

You can’t, can you?!

What does it do, just evaporate off me while I’m sleeping?

Checkmate, atheists!
This was, of course, a Poe. However, I can’t help but notice that so far only two people have actually put forth a viable answer for why I would weigh less each morning than I do the previous night.

Jill answers:

Water is constantly evaporating off both your skin and the surface of your lungs, as you breath. During the day, you keep replacing this water with stuff you drink, but unless you are a sleep drinker, you do not replace this water while you sleep. Everyone loses weight while they sleep, for this reason.

If you pee, in the morning, before you drink anything and before you weigh yourself, there is another morning, water weight loss.

Edit: I forgot to mention that all the heat your body produces while you sleep is the result of food being “burned’ in your cells. You exhale all that burnt food as carbon dioxide while you sleep. The oxygen in that carbon dioxide came from oxygen your lungs absorbed from the air, but the carbon in that carbon dioxide is the food leaving.

–
Regards,

John Popelish

Daniel asks…

What is the major major cause of bad breath?

In my opinion bad digestion leads to bad breath.
Can you tell me what is the best remedy for bad breath without taking any prescription drug?
I already tried high fiber diet, a lot of vegetables, fruits and green salad.

Jill answers:

Gum disease
stomach issues
poor hygene

Tags: food leaving, Skimmed milk, Chronic Pain, Bran Buds, Leslie Sansone, Wine tasting descriptors

Your Questions About Fruits And Vegetables High In Iron

Laura asks…

What fruits or vegetables are high in iron?

I’m donating blood and they told me to eat lots of fruits & veggies high in iron

Jill answers:

Iron Rich Foods
Following is a list of foods that are high in iron which provide 8 mg or more of iron per 100 g of the food.

Cereals & Grains: barley (Bajra), Rice flakes
Pulses & Beans: Cow pea, Lobia (black-eye beans), Lentils, Soybean
Vegetables: Beetroot greens, Mint, Parsley, Turnip greens.
Vegetables like broccoli and bok choy are rich in iron. These vegetables are high iron and also high in vitamin C, which increases absorption of their iron content. The presence of vitamin C in these vegetables help absorb iron.
Sea vegetables are very high in iron. Refer the high iron food list given below.
Spices: Turmeric (Haldi)
Fruits: Dried dates, Watermelon, Raisins
Fish and Red meats
Iron in Animal Sources Heme Iron
The daily requirement of iron is very easily met with vegetarian diets. For example, 1 cup of cooked spinach contains 3 mg, 1 cup of tofu contains 13.2 mg and 1 cup cooked lentils give 6.4 mg of iron.

There is a far longer list below
http://www.fatfreekitchen.com/nutrition/iron.html

Nancy asks…

what fruits and vegetables are high in iron and protein?

im turning vegetarian and i dont wanna take the HUGE iron and protein pills the doctor will give me. and my dad sayd sum fruits and vegies are high in iron and protein. so if you dont mind please list sum and what they have….thanx<333

Jill answers:

The darker the vegetable, the better. Beet greens, sea vegetables, swiss chard, and turnips are all good sources of iron, along with cashews, pumpkin seeds, tahini, sunflower seeds, black beans, garbanzo beans kidney beans, lentils, lima beans, soy beans, navy beans and bran flakes. You can get an excellent amount of protein from legumes and beans, but dark green leafy vegetables like broccoli, kale, spinach, etc, are good sources too.

Susan asks…

which fruits and vegetables are high in iron?

i need list of fruits and vegetables which are high in iron

Jill answers:

Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Artichokes
Watermelon has some iron

Green leafy vegetables tend to be the highest in iron. Iron-rich vegetables include (serving size, mg of iron) the following: cooked Swiss chard (1 cup, 3.96); kim chee style cucumber (1 cup, 7.23); Jerusalem artichoke (1 cup, 5.1); cooked palm hearts (1 cup, 2.47); baked potato skin (1, 4.08); spirulina seaweed ( ½ cup, 2.28); cooked fresh spinach ( ½ cup, 3.21); sundried tomatoes (1 cup, 4.91); tomato paste (1 cup, 7.81); and turnip greens cooked from frozen (1 cup, 3.18).

Michael asks…

What fruits are high in iron?

I have anemia and i have noticed recently that my hair is falling out, I don’t like green vegetables but i know that some fruits contain a good amount of iron.
so if you could please tell me which fruits are high in iron i’d appreciate it greatly

Jill answers:

Watermelon
Raisins
Grapefruit
Apples
Prunes
Bananas
Tomatoes
Strawberries

Also, make sure you are not eating high amounts of food that interfere with iron absorption. Some of these foods are:
Cereal
Nuts
Fibers in Whole Grains
Calcium enriched foods such as Milk and other dairy products
Tea
Coffee

Hope that helped. And good luck.

Donald asks…

What foods are high in iron?

Im looking for foods, mainly fruits and vegetables, and protein foods, that are high in iron. I would prefer to have foods that are lower in calories. Thank you!

Jill answers:

Following is a list of foods that are high in iron which provide 8 mg or more of iron per 100 g of the food.

Cereals & Grains: barley (Bajra), Rice flakes
Pulses & Beans: Cow pea, Lobia (black-eye beans), Lentils, Soybean
Vegetables: Beetroot greens, Mint, Parsley, Turnip greens.
Vegetables like broccoli and bok choy are rich in iron. These vegetables are high iron and also high in vitamin C, which increases absorption of their iron content. The presence of vitamin C in these vegetables help absorb iron.
Sea vegetables are very high in iron. Refer the high iron food list given below.
Spices: Turmeric (Haldi)
Fruits: Dried dates, Watermelon, Raisins
Fish and Red meats
Iron in Animal Sources : Heme Iron
Beef Liver, Chicken Liver, Clams, Mussels, Oysters, Pork Liver, Sardines, Shrimp and Turkey are good in iron content.

Hope this helps :p

Tags: HUGE iron, Hospitality Recreation, Apples Prunes Bananas, Health Medical Pharma, Soybean Vegetables, dairy products

A Constipation Prescription for Relief

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A Constipation Prescription for Relief

Article by Kristin Gabriel

Constipation can make our lives miserable from time to time. There are many natural and effective ways to relieve constipation, however did you know that it is possible to not just reduce constipation, but to eliminate it? completely.

So many poeple have taken numerous constipation relief products with little effect. The many treatments for constipation include: dietary fiber, emollient laxatives, lubricant laxatives, herbs, hyperosmolar, stimulant or Saline laxatives, senna, enemas, and the latest, called electrical pacing.

Then there is fiber, and the best way of adding fiber to the diet is increasing the quantity of fruits and vegetables that are eaten. It requires a minimum of five servings of fruits or vegetables every day. This amount of fruits and vegetables that are necessary may be too large or may not provide adequate relief from constipation, so fiber supplements can be useful.

Defined as material made by plants that is not digested by the human gastrointestinal tract, fiber is one of the mainstays in the treatment of constipation. There are a cariety of types of fiber within the intestine bind to water and keep the water within the intestine. Fiber adds bulk, or volume, to the stool and the water softens it.

Different sources of fiber are categorized by the source – including fruits and vegetables, oat bran, wheat, psyllium seed or synthetic methyl cellulose or polycarbophil and extract of malt. Fiber basically causes gas, or flatulence, which often occurs because the bacteria normally inside the colon are capable of digesting fiber to a small extent, and bacteria produce gas as a byproduct of their digestion of the fiber.

Due to concerns about obstruction, persons with adhesions from previous surgery or narrowing of their intestines should not use fiber unless it has been discussed with a medical provider.

And there is yet another type of laxative that is known as a lubricant which contain mineral oil – plain oil or an emulsion of that oil. It resides within the intestine and typically coats the stool, preventing the removal of water which results in softer stools. Only short term use is recommended because oil can absorb fat-soluble vitamins from the intestines and may lead to deficiencies if it is used for too long.

Stimulant laxatives which cause the muscles of the small intestine and colon to propel their contents faster, plus these also increase the amount of water in the stool. This happens by reducing the absorption of the water in the colon or by causing active water secretion in the small intestines. Stool softeners, otherwise known as emollient laxatives contain a compound called docusate, which is a wetting agent that improves the ability of water within the colon to penetrate and mix with stool in order to soften it.

Doctors often recommend stool softeners for the long-term treatment of constipation. However it could take up to two weeks to work. Whereas emollient laxatives are commonly used to soften the stool temporarily for individuals with hemorrhoids and even after surgery or childbirth.

There are also saline laxatives that that work within a few hours to help soften the stool, containing non-absorbable ions including magnesium, sulfate, phosphate, citrate, magnesium hydroxide, and/or sodium phosphate. The ions remain, causing water to be drawn into the colon. Magnesium also stimulates the colonic muscles. Laxatives containing magnesium are partially absorbed from the intestine and into the body, and then eliminated from the body by the kidneys. Saline laxatives should not be used regularly.

Stimulant laxatives contain cascara, or castor oil, senna and aloe, and they are usually effective, but they can cause severe diarrhea. This results in dehydration and loss of electrolytes. They often cause intestinal cramping, and there are concerns that chronic use of stimulant laxatives may damage the colon.

Enemas distend the rectum so the colon contracts and eliminates stool. Enemas are made with saline which causes water to be drawn into the colon. Phosphate enemas stimulate the muscles in the colon, while mineral oil or emollient enemas lubricate and soften hard stools. Enemas are only meant to be used occasionally.

Finally, there is an experimental method known as electrical pacing of the colon which relieves constipation by using electrodes implanted into the colon’s muscular wall.

In summary, look for constipation relief products that create overall body balance and stimulate body’s innate healing ability to eliminate constipation completely.

Canfo Natural Products (http://www.canfo.com ) is a company that blends state-of-the-art science and manufacturing processes with nature and the collective wisdom of Chinese health disciplines. Products include: FlushMe, for detoxification; OralEase, for canker soar relief; GumSoothe, for healthy gums; and Pancreton, to promote healthy bool glucose levels.

A Constipation Prescription for Relief

Tags: constipation relief, sources of fiber, laxatives

Healthy Answers for Life

by Carolyn Johnson

Natural ways to ease constipation

Dear Carolyn:

I ’ve been dealing with constipation off and on for some time now. I take laxatives sometimes, but I know it’s not good to take them all the time. Do you have any recommendations for things to help with constipation? I’m not signing my name since this is kind of an embarrassing question.

Though it may not be a glamorous subject to talk about, almost everyone has bouts of constipation at one time or another. Constipation can have a variety of causes. Poor diet and lack of exercise are the most common reasons, though there are quite a few medical conditions and medications which cause constipation as well.

Many people turn to over the counter laxative drugs when experiencing constipation, though laxatives should be used sparingly since long term laxative use can dependencies where the bowels become unable to function correctly without them. For short term use, laxative herbs like senna and cascara sagrada are a natural alternative to use than over the counter drugs. There are also several varieties of natural laxative teas available, which are a nice alternative to taking pills.

Diet is the first thing to look to when experiencing constipation. The recommended daily intake of fiber is 25-35 grams per day; unfortunately Americans on average consume only 15 grams of fiber per day. The easiest way to increase fiber intake is to eat less processed foods and more fruits and vegetables. Reducing dietary intake of meats and dairy products can also help since meats and dairy don’t contain fiber. Dairy products especially are well known to cause constipation, so reducing the amount of dairy in the diet may help.

Eating a high-fiber bowl of oatmeal is a good way to start the day and prevent constipation. If you aren’t crazy for regular oats, try steel cut oatmeal, which has a delicious slightly chewy consistency (I’m not a fan of regular oatmeal, but I love steel cut oats).

There are many fibers available which can help with constipation, though the one I would recommend most are flaxseeds. Flaxseeds, in addition to being a great source of fiber, are good sources of omega 3 fatty acids, which are beneficial to cardiovascular health, joint function, and brain health. Flaxseeds must be ground to release the beneficial oils, however. One flaxseed product I’d especially recommend is Barlean’s Forti Flax, which has the date when it was ground on the label, to ensure freshness. I also like Forti Flax since it has a coarser grind than many brands which often grind the flaxseeds into an unappetizing powder. Ground flaxseed has a nutty taste and is delicious sprinkled on cereal and salads or mixed in with yogurt or orange juice.

One supplement which can also help with constipation is magnesium. Magnesium is crucial for many processes in the body, but is probably most well known for enhancing calcium absorption. As an aside, calcium supplements which contain calcium carbonate can cause constipation as well, so switching to a different form of calcium can be helpful. One of the side benefits of magnesium is that is can help to naturally soften stool, making it easier to pass. Certain forms of magnesium can also help to relax the muscles, so it can be nice to take before bedtime.

Aloe vera juice can also be beneficial for constipation. Aloe vera juice has a healing and regulating effect on the intestines and colon and helps to make bowel movements easier. Some aloe vera juices have a bitter taste and can be a “rough drink” as my husband says. The brand George’s has a nice aloe vera juice that is great tasting since they remove the component that makes it bitter.

It’s also important to drink plenty of water to ensure regularity. Coffee and soft drinks can dehydrate the body even further, so it’s important to drink extra water after having those beverages.

Exercise can also help to keep the digestive system working properly. Stretches and walking are easy to fit in to any lifestyle and can help all body systems to work better, including reducing constipation.

Though constipation is a common problem, it’s not something to ignore, since chronic constipation can precipitate a number of health problems, as well as increasing the risks of colorectal cancer.

Healthy Answers for Life is a column that seeks to answer health questions and concerns from a natural perspective. To submit a question to be answered in a future column send an email to healthyanswersforlife@gmail.com or mail to Healthy Answers for Life c/o Pass Health Foods at 7228 W. College Drive, Palos Heights, IL 60463.

Carolyn Johnson is one of the knowledgeable associates at Pass Health Foods at 7228 W. College Drive. Feel free to stop by the store for more information or advice. passhealthfoods.com.

This column makes no claims to diagnose, treat, prevent, mitigate, or cure diseases with any advice or products. Any health related information in this article is for educational purposes only. The ultimate responsibility for your choices and their effect on your health are yours and before applying any therapy or use of herbs, supplements, etc., you should consult your health care provider.

This is part of the June 30, 2011 online edition of The Regional.Have an opinion on this matter? We’d like to hear from you. Click here.

Healthy Answers for Life

Tags: tweet, body systems, natural laxative, chronic constipation, cascara sagrada, steel cut oatmeal