Jill answers:

Salt-Water Flush Recipe
2 Quarts (2 Liters) Water – boil to tea drinking temperature
1 Level Tablespoon Natural Salt – from sea or ground
Juice from a Lime/Lemon – if required to offset the taste
16oz (1/2 Liter) Serving Cup
Alarm Clock – set to sunrise for 7 days
Toilet Paper

Not sure if this is what you were looking for…

Jill answers:

You’re confused about homeopathy.
However, for a colon cleanse that’s cheap, buy a herbal tea called Smooth Move and make the tea with 5 bags instead of one. Cost is under $5.

Jill answers:

Its often heralded as a great diet aid to drop pounds fast… Supposedly beyonce drank it to lose 20 for the movie dreamgirls.. In any event theres a few different recipes for it.. This one i found is called the lemon cleanse.. Also included is a salt water flush and instructions on how to come off the lemonade fast as well.. Enjoy!

* 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
* 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*
* 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more
BTUs the better)
* 300 – 500 ccm (10-14 oz) pure water

In a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don’t use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don’t mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.

Jill answers:

The juice of one lemon mixed into a glass of water….in the morning, first thing when you wake up..do it for a month or so and see how you feel~good for your liver, too~!

Jill answers:

Hi Mae

THe answers on this website really show how ignorant we are in cleaning the toxins out of the body. The average american has one bowel movement every 2 days and almost everywhere else in the world is 30 minutes after eating! If toxins are sitting in the colon where are they suppose to go if you dont have regular movements ? They get in the blood and that is main reason we get illness and disease. We Americans eat so much food that is processed and has all types of chemicals in them. It’s no wonder we lead the world in the most types of diseases known.

To answer your question; the process is to get herbs (or colonics) that help give a person regular bowel movements and cleans out the colon. You can do this effectively with a 5-10 day cleanse by eating organic fruits and vegetables (better yet juicing them) and using herbs to help clear the toxins. (herbdoc.com has a good program)

Who makes money if we are all ignorant and have health issues (drug companies of course)? If we educate everyone to have 4-5 colon cleanses a year our nation would have most of our freedom back. Health freedom anyway.

Best of health to you

Jill answers:

No, its best to stick to clear fluids only

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No

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Should be all gone by the time you get there, Only water from now till the Exam.

Jill answers:

Not that I am aware of, but I would recommend checking with your doctor as well to see what they say.

Jill answers:

So, if I understand, you have been directed, by your GP/Generalist, prior to a colonoscopy, to drink a bottle (quantity?) of magnesium citrate (saline laxative) as bowel prep, followed 2 hours later by more laxative… You might want to speak to your GP/Generalist about bowel prep…

Jill answers:

I did it for 5 days. It wasn’t long enough to get a real “cleanse”, but it certainly made a difference even in such a short time. The first 2 days were hard with cravings, flu-like symptoms, leg cramps, low energy level..but 3-5 were much easier. I lost a few pounds, and just felt “good”. Let me tell you – on the 6th day, I woke up with SO MUCH ENERGY it was amazing. I only intended to do a five day just to prep my body for the full cleanse, and I’m going for another round starting tomorrow and will go the full 10 days plus some if I can. BTW: I never did the salt water flush. The tea morning and night worked just fine for me.

Jill answers:

2 miles of jogging is barely gonna get youre cardio awake. You gotta do more that if you want quick results. Make sure you drink plenty of water. Im guessing the cleanse diet cleans you out….and dont be discouraged if you gain weight. The muscles in your legs will develop before you start seeing weight loss. Ive never seen an overweight person that could run 10 miles

Jill answers:

It really does work! However, it is extremely low calorie, so you cannot do much physical activity during this diet. Also, you’re just losing excess water weight rather than fat. Basically, you will drop several pounds, but you WILL regain them if you go back to eating normally afterwards. I think this diet would be nice if you just need to look your thinnest for a special event like a class reunion, but you should not expect any lasting weight loss. If you’re trying to lose a lot of weight and keep it off, I would not suggest this diet. I would suggest something you can do long-term, like the South Beach Diet or something that is less rapid.

Jill answers:

Yuck! It tastes horrible! I tried it once; I made about 3 gallons of lemonade w/ the cayenne pepper mixed in w/ it before I even tasted it, which was stupid. OMG! It will clear your sinuses up right away! You don’t have to mix the pepper in with the lemonade; you can find cayenne pepper capsules at a health food store or pharmacy, and take them with the lemonade. If you really want to stick with the diet, that would be your best bet. Good luck!

Jill answers:

Hi Molly

I know how hard this can be as i’ve done lots of detox myself. I even wrote an e-book with all kinds of tips and tricks to help me deal with my cravings while detoxing, as well as foods and herbs that are helpful while detoxing.
You can get the ebook free at detoxingdietinfo.com
sign up for the ebook and i will send it to asap.

Jill answers:

Acai Berry is a scam but colon cleanse diet is very important for everyone to prevent colon cancer, visit this site

http://how-to-prevent-colon-cancer.blogspot.com/

to learn how to cleanse your colons, improve your digestion and conquer colon cancer, number 2 cancer killer.

Jill answers:

A much cheaper option than acai berry would be lemon juice.

You can find further information in a web search for “lemon juice detox diet”.

Jill answers:

I’m a user of Acai and I can tell you that it WORKS! I came across Acai Berry from this website http://www.trustedreviews.us/weight-loss-products/acai-berry-review/ and I ordered the free trial. It really is free, all they charge is the Shipping & Handling and depending upon your location you get it delivered in less than a week (I got mine in 4 days).

Although, please be aware that this is not a replacement for regular exercise. This is just what it says it is, an aid.

Jill answers:

Acai berry is a scam and does not work. Type in “acai berry scams” to the search for questions and read answers.
All you need to lose weight is a good healthy diet and exercise

Jill answers:

I am using Acai and walking for an hour or so each day and have already lost 20lbs. I’ve definitely noticed a huge difference in my energy level, I feel more alert and just ready for whatever comes my way. I would do some research into it before you try it, make sure its right for you. I got mine at a site called hellothin.com.

Jill answers:

The only way to lose weight and keep it off:

Diet and Exercise
Diet and Exercise
Diet and Exercise

There are no shortcuts!

If you’re really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.

Jill answers:

Water is a VERY good tool to use when trying to lose weight.

Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

Stay away from sweetened bottle drinks, especially sodas. All those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

Jill answers:

Dexies… They stop you from feeling hungry

Jill answers:

Light meals plus exercise.

Start by walking 20 minutes, drink a glass of water, walk back 20 minutes, take another glass of water. Walk in the morning, then walk again at night. Increase you walk times. No equipment is required. If you are not moving, you are not loosing weight. Simple.

Jill answers:

Www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own… What ever suits you. They also have info on exercise, support teams, forums for questions etc.