Diverticulosis and Your Colon
Diverticulosis is a condition in which small pouches grow in the lining of the colon and sometimes begin to bulge through the colon wall. A single pouch is called a diverticulum. The plural word is diverticula.
In 10 to 25 percent of cases, diverticulosis often precedes a similar condition called diverticulitis. This disorder occurs when diverticula become inflamed.
Diverticulosis causes
Although conclusive evidence is lacking, it appears diverticulosis may result from the lack of fiber in the patient’s diet. Researchers noticed that diverticular diseases became much more prevalent in the United States early in the 20th Century, when processed foods became more common in the American diet. Processed foods generally have less fiber. The more processed foods you eat, the less fiber you get.
Diverticular disease is also more common in developed or industrialized countries—which adds credence to the theory that low fiber diets promote diverticulosis and diverticulitis. Diverticular disease is rare in Asia and Africa, where people generally eat a lot more fiber.
Symptoms of diverticulosis
Those who have diverticulosis generally don’t experience any discomfort or symptoms. Occasionally, however, there may be
- mild cramping,
- bloating, and
- constipation.
Other diseases like stomach ulcers and irritable bowel syndrome or IBS present similar symptoms, so diagnosis is not always easy.
Treatment
Lifestyle changes are usually the best treatment for diverticulosis. Adding more fiber to the diet reduces diverticulosis, although mild pain medications may be prescribed in cases involving abdominal pain and discomfort.
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